the grind

Why Go Wide? A look into “Installing the Wide Zone”

This article is a preview of my exclusive ebook: “Installing the Wide Zone“. It is the only resource available that comprehensively covers full installation of the system as an offensive scheme.  You will have access to drills, diagrams, change ups, and how to block the play against different fronts.

Installing the Wide Zone” is a complete guide to installing, applying and running the wide zone play, the most consistent play in football today! The book will cover philosophical applications, coaching points, drill work and change ups. This comprehensive guide is complete with diagrams for blocking different fronts, how to establish and carry out the drills necessary for the success of the play, and how to get the most out of your offense by using the wide zone system. Take your offense to the next level and incorporate the most consistently productive offensive system ever developed in the game of football!

Blocking the wide zone is very easy in concept, but requires a lot of patience, discipline, and repetitions.  So why commit to something that takes so much effort in order to run correctly?  Let’s see why:

  • It’s safe
    • You are blocking a zone instead of a man, or a gap. Each zone is accounted for by the adjacent lineman.  The lateral movement of the offensive line eliminates penetration by the defensive line.
    • It is effective against stunts and pressures. Because the zones move laterally you will find that stunts and blitzes are picked up naturally by your blockers.  This makes blitzing extremely dangerous for the defense.  Once the stunt is picked up, the runner is up and in the secondary!  There is no DB in the nation that likes to see a free running ball carrier bearing down on them.
    • No 1st level penetration. The lateral movement by the offense means that the defense line also has to move lateral or risk being overtaken.  An up field step by the down lineman results in being cut off from their assigned gap.  The use of double teams up front also forces the DL to choose; flow, or be cut off.
  • It forces the defensive front to be disciplined
    • The flow of the offense forces lineman and linebackers to maintain gap integrity and flow with the play. If just one man is not fast enough or is too fast you will have running lanes open for the ball carrier.
  • It places defenders into conflicts
    • The linebackers are taught to flow and pursue… yet doing so will cause them to get washed by the play as it cuts up behind them. The backside LBs are taught watch the cut back… but this is a cut UP play.  They will hang back and be cut off by the climbing OL.
    • The defensive line is taught not to get reached. They fight outside and the play will cut up behind them.  If they try and jump inside to stop the cut up by the back, the back takes an outside path and the offense captures the edge.
    • The secondary will be forced to make plays in the run game. This naturally puts them in a huge conflict with their assignment.  Do they play safe and let the ball carrier chew up yards? Do they come up to support the run game and give up the pass?
  • It takes what the defense gives
    • The movement of the offense takes the defenders on the path they are choosing to go. The defender will feel like they are fighting leverage.
    • This allows less athletic lineman to block much better athletes on the defense. Let’s face it, as far as linemen go, the best athletes almost always play defensive line, and now we are asking the guys not good enough to play defensive line to go block them.  Why not use a system in which the OL can use the DL’s natural athleticism and ability against him? Your OL only has to be willing to do one thing, RUN! (which we will dive into later)
    • Do not have to drive defenders off the ball. This is a big misconception with wide zone.  We are not trying to set the edge, we are trying to stretch the defense out!  If the defense gives us the edge we will take it and a big play will ensue, this happens when the defense becomes frustrated at being chewed up in between the tackles on a play that looks like an outside run.
  • Limitless complementary actions
    • You can use the same blocking scheme up front for change ups, motions, back field actions, play fakes and options. All this, without changing rules for the offensive line.
  • Universal progression
    • A TE can play center. A guard can play tackle. A center can play TE.  Every rule is the same for all offensive linemen.  They all practice the same techniques and drills.  This makes the play by its very nature, extremely injury resistant.  If somebody gets injured, you can move a starter to the edge or to center and put an inexperienced guy at guard where he is protected.

By incorporating the wide zone into your offense you will accomplish a few things.  You will have a base offense to use each week.  You may have a change up or two, but your “offense” will be the same week in and week out.  You will have a scheme that your team has master’s degrees in.  They will be confident in the play because they have run it a thousand times that week.  They know they can block anything the defense throws at them because they have had the answers drilled into them.  They don’t need to think, or analyze, they can just go play ball.

You will have an offense that can control tempo.  Whether you are a face melting spread team or a team that likes to get into 21 and 22 personnel.  You will have a system that can control the tempo with a consistent and effective ground game that stays in front of the chains. Staying in front of the chains avoids the dreaded 3rd and long.  3rd in long gets you stopped.  To many gets you beat.

You can now focus on manipulating the defense with formations.  Because you can run this play from any formation and any personnel set, you can develop as many formations as your heart desires.  This prevents the defense from practicing against your scheme, and forces them to practice lining up correctly all week long.

You will avoid becoming too scheme heavy.  Having to jump from scheme to scheme makes you fundamentally unsound.  This also leads to illogical progressions.  Switching from scheme to scheme cuts down on practice time.  You can only practice each scheme so much, then factor in each scheme vs multiple fronts. You will simply run out of time.  Having too many concepts also causes lineman to become tentative because they are unsure of the answer.  They develop paralysis by analysis.  By limiting your schemes you give your lineman the necessary repetitions in practice to be confident and play with reflex speed instead thinking speed.

CLOSING

Installing the Wide Zone” might be the key ingredient your offensive is looking for this season!  Eliminate negative plays and be sound against anything the defense tries to throw at you.  Don’t waste any more time and grab your self a copy now!   subscribe to my email list to be updated anytime I post an article and follow me here on twitter @thecoachvogt.

 

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”FUN”ctional Training

How do we incentivize the “grind”? Most of your players will end up enjoying the strength training process, and seeing themselves get stronger, faster, and bigger.  But, let’s face it, the “grind” can be a dang grind sometimes.  We need to remember that these are 14 to 18 year old kids, they still like to do frivolous things and have fun.  Hell, I’m 33 and I still like to do dumb things too! So, how do we incorporate FUN into strength and conditioning and still promote, competition, toughness and functional strength? This article will touch on rewards, competition, and challenges all designed to put some fun into your training programs.  If you haven’t read my article on effective strength training then you need to go check it out here (Simple But Strong). These exercises are not meant to merely push them to compete, but to breed winners through competition.  I am not seeking competition, but DOMINATION in the weight room, on the field, and in life from my players.

REWARDS

Rewards are an obvious way to incentivize your players to train hard. But there is a catch, they cant be too frequent or they become expectations instead of extra incentive.  As far as rewards go, follow these 2 rules and the kids will want them.

1-Can they eat/Drink it; Protein bars, Candy, Protein Shakes, Fast Food

2-Can they wear it?  Will others see it? Social recognition can be important to them.

Its that simple, if it falls into one of those two categories they will compete for the chance to win.  How do you determine the winner(s)? Again, keep things simple.  Here are some examples

  • Most reps on the last set attained (pick 1 of your core movements)
  • The player who completes the conditioning portion the quickest
  • The player(s) that did not miss a day that week
  • The player who is working out with the weight closest to their old max (pick 1 core movement)
  • The player you ID as taking leadership roles (explain why as a group, and use specific examples, again social recognition)

These are all easy ways to provide some incentive and extra motivation, don’t make it a daily occurrence, or even a weekly occurrence.  About every other week or so seems to be right.  Whole team rewards are great too!  Here are some great examples of whole team rewards:

  • After lifting, instead of conditioning have some of the coaches set up a giant slip and slide outside while the players continue to lift. When they come out for conditioning and see that instead you just had an easy and huge moral boost.  They will go nuts.
  • Have an ice cream/snow cone truck show up to lifting so when they finish, it arrives and they can all go get something cold to eat. (obviously something like this would be dependent on funding, you want it to be free for them…)
  • Have T-shirts made for the players that never missed a day of training all off season

COMPETITIONS

Competitions are a great way to condition and compete at the same time.  Most of the time the players will not realize how tired they are until after the event is completed.  They can be as simple as relay races (get creative). Or as complex as games.  Divide the field into 4 separate zones that way you can have 8 teams all playing at the same time.  Gatorball is a great fast paced game that will get them all breathing hard.  Flag football is an obvious choice.  There are countless games that could be played, set it up in a tournament fashion so you have a team that is declared champions, but have the losing teams still play each other so they are still moving and competing.  Tug-A-War might be the simplest one, yet gets the most heated and competitive.  The most fun to watch…. Is towel fights.  Take a towel, roll it up and tape it.  Then have to players grab it with one hand overhand grip and the other underhanded.  Have each players hands staggered with the others.  Then say go and watch you wins, gives you an instant view into who your fighters are and who will need extra motivation to keep from quitting!

CHALLENGES

I love challenges. You can literally make anything a challenge that you are already doing in the weight room.  Here is what I choose to do.  Every Friday is called “Big Friday”.  Each Friday one of the Big 3 lifts (Push Press, Front Squat, Dead Lift) is going to done for the heaviest set of five possible instead of 5 sets of 5 across.  Rotate the lifts so they are done every 3rd week.  For example, if it is the week for Front Squat, instead of doing 5 sets of 5 at 205 pounds, the lifter will start light and work up heavier each set until he cannot get 5 reps any more. The players who get the highest total get to write their names up on the boards as king of that lift until the next time that lift is done and somebody beats them.  On the boards you will have 3 groups for the lift. OL/DL, RB/LB and WR/DB. So you will have 3 kings for each lift.  The players love to write their names and totals on the boards, and they get a big kick out of erasing the name of somebody they beat.  Here are some other simple examples:

  • Who can hold 205 the longest in a locked out Dead Lift position
  • Who can Plank the longest
  • Who can do the most push ups/sit-ups/ pull ups in a given time period.

All quick and easy to judge.  Give a reward for the winners if desired.

CLOSING

These are all simple ways to take some of the grind, out of the “grind”. As coaches, its our job to make sure we are promoting healthy competition and keeping moral high.  We want our players to want to be there.  Kids want to be successful, and they want to have fun too. There is no reason we can’t give them both. What better way to keep kids in the weight room working hard, than creating an environment in which they have fun doing it in? In doing so, you will create not competitors; but instead, you will develop Dominators! Please subscribe to my email list so you can be notified whenever I post a new article, and give me a follow on twitter at @thecoachvogt.